Relational Gestalt Psychotherapist (in advanced training) & Nutritional Therapist
MSc PGDip CISNCert BSc(Hons) mBANT rCNHC mUKCP
Soul-Level Psychotherapy and Nutritional Therapy:
For people ready to reconnect with themselves more deeply.
Two pathways. One intention: to help you heal, align and move forward.
Beyond the story. Beneath the patterns. Into the self.
What you’re living with
You may be feeling stuck — emotionally, physically, or both.
Perhaps you’re caught in repeating patterns such as overthinking, self-criticism, people-pleasing or difficulty with boundaries. Or your body may be signalling that something isn’t right — through digestive issues, fatigue, burnout, hormonal changes, gut health symptoms, autoimmune flares or ongoing stress that won’t settle.
Whether this shows up as mental health symptoms, physical discomfort, or low energy, you may sense that what’s happening isn’t just logical or surface-level. Something deeper is asking for attention, regulation and change.
What you want
You want clarity, confidence and steadiness.
You want more energy, balance and ease in your body.
You want to stop repeating patterns that no longer serve you.
You want to feel more like yourself — grounded, connected and aligned.
You want to understand the deeper emotional and physical patterns shaping your health so that real, lasting change becomes possible.
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How I help
I offer two complementary pathways: Nutritional Therapy and Soul-Level Psychotherapy.
As a Functional Medicine Practitioner and Registered Nutritional Therapist, I provide personalised, evidence-informed nutritional therapy online and in York. My work focuses on gut health, hormonal health, immune balance and nervous system regulation using functional medicine nutrition principles.
Nutritional therapy supports what’s happening physically — digestion, gut health, energy levels, hormones, autoimmune conditions, stress response and sleep — through personalised nutrition planning and lifestyle support. This may include gut health nutritional therapy, nutrition support for autoimmune conditions, hormonal health nutrition and mind-body nutrition.
Alongside this, I offer soul-level psychotherapy — a relational, embodied approach that supports emotional regulation, mental health symptoms, identity shifts and long-standing behavioural patterns. Psychotherapy can help increase energy, support mental health, and explore how emotional and relational patterns impact physical health.
You may choose one pathway or a blend of both. We decide together, based on what you need.
Supporting the whole of you
For some people, emotional work opens the door.
For others, symptoms in the body are the first sign that something deeper needs attention.
Deep emotional work is easier when your body feels supported.
And physical healing is often easier when your emotional world feels steadier and less overwhelming.
If you want it, I integrate nutritional therapy with psychotherapy to support mood, digestion, energy levels and nervous system regulation — creating the foundation for deeper emotional and physical change.
What this work can support
• Repeating emotional and behavioural patterns
• Anxiety, overwhelm and chronic stress
• Mental health symptoms linked to nervous system dysregulation
• Burnout, fatigue and low energy
• Digestive issues including IBS and gut health imbalances
• Autoimmune conditions, histamine-related symptoms, MCAS and chronic inflammation
• Hormonal imbalances and stress-related health issues
• Difficulty with boundaries, needs and self-trust
• An overactive inner critic and inherited beliefs
• Emotional suppression or feeling disconnected from yourself
• Chronic symptoms without a clear explanation
• Life transitions, identity shifts and spiritual growth
What this work feels like
This is a space where you are fully met — emotionally and physically.
Where we slow down and listen to what your body and inner world are communicating.
Where both mind and body are supported to move out of survival and into regulation.
Clients often describe feeling deeply understood, calmer in their nervous system, more energised and more connected to themselves.
The outcome
As deeper layers begin to shift, people often experience:
More clarity and self-trust
More emotional steadiness
Improved energy and digestion
Greater alignment between mind and body
A stronger sense of self and direction
Choose your pathway - Everyone begins somewhere different. You can start with emotional support, physical support, or a blend of both.
Soul-Level Psychotherapy
For people seeking psychotherapy in York or online who feel stuck in emotional, relational or behavioural patterns, even when they’re highly self-aware.
This pathway supports mental health, emotional regulation and long-term inner change.
Nutritional Therapy
For people looking for an experienced nutritional therapist online or in York, or searching for gut health nutritional therapy, autoimmune nutrition support or functional medicine nutrition.
This pathway focuses on personalised nutrition planning to support physical health, energy and resilience.
Not sure where to start?
If you’re unsure which pathway fits your needs, we can explore it together. Many people begin with nutritional therapy or psychotherapy and naturally integrate the other as their system stabilises.
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